1 Scoop sun warrior or any protein powder ( you can also omit this and your brownie will only have 2 grams of protein)
1 cup Spelt ( or whole wheat or gluten free)
12 TBSP unsweetened cocoa
3/4 truvia baking blend... you can use 1 cup for a more sweeter taste
1/4 cup apple sauce
1/2 cup earth balance vegan spread ( or butter)
3 flax eggs ( 1 tbsp flax with 3 tbsp water per egg)
1 tsp vanilla
1/2 cup walnuts ( you can omit)
preheat oven to 350
1.)Melt the earth balance with the cocoa and then add the sugar, take off heat. After its off the heat mix in the apple sauce
2.) Add the sun warrior, spelt, "eggs" and vanilla. Mix it well.
3.) Grease your pan ( I used a 9 by 9 pan)
4. put the walnuts in the processor or crush them with a hard object ( that way you can take out some of her frustration. lol) and put it on top of the brownies
5.) bake it for 30 mins... Don't over bake or it won't be as fudge
Nutrion facts for 1 of 12 brownies
| 12 Servings | ||
 | ||
Amount Per Serving
| ||
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| Calories | 125.3 | |
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| Total Fat | 7.5 g | |
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| Saturated Fat | 4.3 g | |
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| Polyunsaturated Fat | 0.5 g | |
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| Monounsaturated Fat | 2.1 g | |
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| Cholesterol | 16.6 mg | |
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| Sodium | 6.6 mg | |
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| Potassium | 106.0 mg | |
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| Total Carbohydrate | 15.6 g | |
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| Dietary Fiber | 3.0 g | |
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| Sugars | 7.3 g | |
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| Protein | 3.4 g | |
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| Vitamin A | 4.7 % |
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| Vitamin B-12 | 0.2 % |
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| Vitamin B-6 | 0.6 % |
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| Vitamin C | 0.4 % |
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| Vitamin D | 0.0 % |
| |
| Vitamin E | 0.7 % |
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| Calcium | 1.1 % |
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| Copper | 10.6 % |
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| Folate | 0.5 % |
| |
| Iron | 6.4 % |
| |
| Magnesium | 7.0 % |
| |
| Manganese | 11.3 % |
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| Niacin | 0.8 % |
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| Pantothenic Acid | 0.4 % |
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| Phosphorus | 4.3 % |
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| Riboflavin | 1.3 % |
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| Selenium | 1.3 % |
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| Thiamin | 0.5 % |
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| Zinc | 2.5 % |
