Wednesday, May 9, 2012

Spelt Protein Brownie

Now Scott came home after making these and thought I went out and bought a ghirardelli chocolate box mix... so they are good and kind of addicting.

1 Scoop sun warrior or any protein powder ( you can also omit this and your brownie will only have 2 grams of protein)
1 cup Spelt ( or whole wheat or gluten free)
12 TBSP unsweetened cocoa
3/4 truvia baking blend...  you can use 1 cup for a more sweeter taste
1/4 cup apple sauce
1/2 cup earth balance vegan spread ( or butter)
3 flax eggs ( 1 tbsp flax with 3 tbsp water per egg)
1 tsp vanilla
1/2 cup walnuts ( you can omit)

preheat oven to 350

1.)Melt the earth balance with the cocoa and then add the sugar, take off heat. After its off the heat mix in the apple sauce

2.) Add the sun warrior, spelt, "eggs" and vanilla. Mix it well.

3.) Grease your pan ( I used a 9 by 9 pan)

4.  put the walnuts in the processor or crush them with a hard object ( that way you can take out some of her frustration. lol) and put it on top of the brownies

5.) bake it for 30 mins... Don't over bake or it won't be as fudge

Nutrion facts for 1 of 12 brownies

12 Servings
Amount Per Serving
  Total Fat7.5 g
     Saturated Fat4.3 g
     Polyunsaturated Fat0.5 g
     Monounsaturated Fat2.1 g
  Cholesterol16.6 mg
  Sodium6.6 mg
  Potassium106.0 mg
  Total Carbohydrate15.6 g
     Dietary Fiber3.0 g
     Sugars7.3 g
  Protein3.4 g
  Vitamin A4.7 %
  Vitamin B-120.2 %
  Vitamin B-60.6 %
  Vitamin C0.4 %
  Vitamin D0.0 %
  Vitamin E0.7 %
  Calcium1.1 %
  Copper10.6 %
  Folate0.5 %
  Iron6.4 %
  Magnesium7.0 %
  Manganese11.3 %
  Niacin0.8 %
  Pantothenic Acid    0.4 %
  Phosphorus    4.3 %
  Riboflavin1.3 %
  Selenium1.3 %
  Thiamin0.5 %
  Zinc2.5 %

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